Summer barbecues are a highlight of the season, but they can often be filled with heavy, calorie-rich foods. Fortunately, making small substitutions can transform your BBQ into a nutritious and delicious feast.

Preparing your garden can be a daunting task, especially in the Poconos where winter can last well into the spring. I sat down with Agricultural Director, Tim Wilson to get his best advice on preparing your home garden for a fruitful season, despite the cold weather.