ELEVATE YOUR GRILL GAME
Healthy Summer BBQ Substitutions
Summer barbecues are a highlight of the season, but they can often be filled with heavy, calorie-rich foods. Fortunately, making small substitutions can transform your BBQ into a nutritious and delicious feast.
Boost Your Burgers with Microgreens
Microgreens are a fantastic addition to your barbecue spread. These tiny greens pack a punch of flavor and are loaded with nutrients. Adding microgreens to your burgers not only enhances the taste but also increases the nutritional value. Try topping your turkey or veggie burgers with a handful of Pocono Organics spicy confetti radish microgreens or mild sunflower shoots. They provide a fresh, crunchy texture and a burst of vitamins A, C, and K.
Swap Out the Buns
Traditional burger buns can be high in refined carbs and sugars. Opt for whole grain buns or lettuce wraps instead. Whole grain buns offer more fiber and nutrients, while lettuce wraps are a low-carb option that adds a refreshing crunch. You can even get creative with portobello mushrooms as a bun alternative, providing a savory and satisfying base for your burgers.
Make Your Own Sides
Store-bought sides like potato salad and coleslaw can be heavy on mayo and unhealthy fats. Making your own sides allows you to control the ingredients and create healthier versions.
Look to your garden for inspiration! Fresh vegetables can be transformed into a vibrant side and add an extra nutritional bump. Cucumber Soba Noodle Salad and Catalan Greens are an easy way to introduce veggies into the mix and simple grilled vegetable skewers are always a big hit.
If you’re pressed for time and need to take some shortcuts, Chef Linday’s Kitchen Creations can be a quick and healthy addition to your spread. Pick up a jar of salsa and French onion dip mix for a fast snack option or grab some tomato jam or giardiniera to add extra flavor to your burgers and dogs.
Opt for Plant-Based
Instead of the usual hot dogs and burgers, plant-based options are excellent choices that can sneak in extra nutrients. Executive Chef Lindsay McClain’s Lion’s Mane Mushroom “Crabcakes” make an excellent alternative. Lion’s mane mushrooms are full of vitamin D, potassium, iron, and are known to support brain health. The meatiness of the mushroom can fool even the most avid seafood lovers.
By making these simple substitutions, you can enjoy a healthy and delicious barbecue without compromising on flavor. Embrace the fresh, vibrant tastes of summer. Treat yourself and your guests to a wholesome grilling experience. Happy barbecuing!